Puhn - the author of the book linking irritability/anxiety to lack of Magnesium
Mood foods - a million links embedded in the text
www.antidepressants.com - ditto - including:
Some memorable phrases ... "What's missing, crucially, is vigorous and prolonged stimulation of meso(cortico-)limbic dopamine function. This is really much more fun than it sounds."
... "sustained biological mood-enhancement" ... just to mention two ...
The first search about Magnesium which led to the moodfoods site - in fact it's the first I clicked on ...
Nature's Prozac - a dream in the same week or so
The withdrawal page at the adelaide site also mentions Magnesium??
Now to the notebook -
Much of it is almost certainly covered (a) in the book I may or may not purchase ... (b) the above sites & links ...
Ah ... haven't YET mentioned green leafy vegetables as a source of Magnesium in one's diet ... :)
LONG walks don't hurt ...
... and gets you BREATHING ...
Yoga etc
Oh yes! broccoli :)
Vitamin pill? - best is from actual source
Chant etc {ALSO gets you breathing}
Let alone all the CD's etc ... holosync ... :)
... tom kenyon ... links ...
Sedona method from that search above
Meditate deepr than a zen monk
Starbuilders - uncanny!!!! mentions magnesium!!!!
I thought they also had CD's ... hmmmm ...
More music from other worlds :)
More to come ... or just visit this page
Then ... I pick up 'Intergalactic Cafe' ... hmmm ...
Tunnel vision -
Close your eyes and visualise or feel the tunnel like the NDE'ers describe. At the far end is this incredibly bright light. Pour into that light in your own unique way, whatever debris you notice is in the tunnel after being shattered by your vow break. You can make tonal sounds, fast forward the speed if there's a lot of stuff hanging around and hanging out. See, or feel, all of it completely dissolve into the light.
Crazy, man CRAZY!
Now, let's talk about crazy. Feelings of being crazy, or going crazy, or things just generally being very very cra-zee. It's true, they are. But there's one thing we'd like very much to assure you of. You are not crazy.
You are also not alone. Millions and millions of us are going through the equivalent of a light body puberty. It's awful. It's maddening. It's ridiculous. And it's happening! And it certainly helps to know this. You're not wacko or flaky, even if it seems like it.
Also not everyone is going through the same things at the same time. There are some in the avant garde, some in the middle and some who haven't yet heard the news but who will, eventually, bringing up the rear.
